<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="podbean/3.2" -->
<rss version="2.0" 
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>sumogirl</title>
	<atom:link href="http://sumogirl.podbean.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://sumogirl.podbean.com</link>
	<description>Sumogirl's Humanist Thought of the Week - Inspiration to live a better life. (each show about 1 minute long)</description>
	<pubDate>Tue, 02 Dec 2008 05:01:14 +0000</pubDate>
	<generator>http://podbean.com/?v=3.2</generator>
	<language>en</language>
		<!-- podcast_generator="Podbean Engine/5.0" -->
		<copyright>&#xA9;Jennifer Hancock 2003-2006</copyright>
		<category>Health</category>
		<ttl>1440</ttl>
		<itunes:keywords>humanism,humanist,thoughts,inspiration,self help</itunes:keywords>
		<itunes:subtitle>Sumogirl's Humanist Thought of the Week		</itunes:subtitle>
		<itunes:summary>Sumogirl's Humanist Thought of the Week - Inspiration to live a better life.</itunes:summary>
		<itunes:author>Jennifer Hancock</itunes:author>
		<itunes:category text="Society &amp; Culture">
  <itunes:category text="Philosophy"/>
</itunes:category>
<itunes:category text="Health">
  <itunes:category text="Self-Help"/>
</itunes:category>
<itunes:category text="Religion &amp; Spirituality"/>
		<itunes:owner>
			<itunes:name>Jennifer Hancock</itunes:name>
			<itunes:email>jen@sumogirl.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>No</itunes:explicit>
		<itunes:image href="http://Sumogirl.podbean.com/wp-content/blogs/14251/uploads/jen2005.jpg" />
		<image>
			<url>http://Sumogirl.podbean.com/wp-content/blogs/14251/uploads/jen2005.jpg</url>
			<title>sumogirl</title>
			<link>http://sumogirl.podbean.com</link>
			<width>144</width>
			<height>144</height>
		</image>
			<item>
		<title>Is it worth it?</title>
		<link>http://sumogirl.podbean.com/2008/12/02/is-it-worth-it/</link>
		<comments>http://sumogirl.podbean.com/2008/12/02/is-it-worth-it/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 05:01:14 +0000</pubDate>
		<dc:creator>sumogirl</dc:creator>
		
	<category>Coping</category>
	<category>patience</category>
		<guid isPermaLink="false">http://sumogirl.podbean.com/2008/12/02/is-it-worth-it/</guid>
		<description><![CDATA[It is important to think before you act.

]]></description>
			<content:encoded><![CDATA[<p>It is important to think before you act.
</p>
]]></content:encoded>
			<wfw:commentRss>http://sumogirl.podbean.com/2008/12/02/is-it-worth-it/feed/</wfw:commentRss>
			<enclosure url="http://sumogirl.podbean.com/medias/feed/aHR0cDovL21lZGlhMS5wb2RiZWFuLmNvbS8xNDI1MS91L3dvcnRoMTIwMjIwMDgubXAz/worth12022008.mp3" length="1154280" type="audio/mpeg"/>
				<itunes:subtitle>It is important to think before you act. </itunes:subtitle>
		<itunes:summary>It is important to think before you act.</itunes:summary>
		<itunes:keywords>costs, benefit, consideration,</itunes:keywords>
		<itunes:author>Jennifer Hancock</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>1:10</itunes:duration>
	</item>
		<item>
		<title>Things to Be Thankful For</title>
		<link>http://sumogirl.podbean.com/2008/11/25/things-to-be-thankful-for/</link>
		<comments>http://sumogirl.podbean.com/2008/11/25/things-to-be-thankful-for/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 05:01:54 +0000</pubDate>
		<dc:creator>sumogirl</dc:creator>
		
	<category>thought</category>
	<category>Happiness</category>
		<guid isPermaLink="false">http://sumogirl.podbean.com/2008/11/25/things-to-be-thankful-for/</guid>
		<description><![CDATA[I have a lot to be thankful for this year.

]]></description>
			<content:encoded><![CDATA[<p>I have a lot to be thankful for this year.
</p>
]]></content:encoded>
			<wfw:commentRss>http://sumogirl.podbean.com/2008/11/25/things-to-be-thankful-for/feed/</wfw:commentRss>
			<enclosure url="http://sumogirl.podbean.com/medias/feed/aHR0cDovL21lZGlhMS5wb2RiZWFuLmNvbS8xNDI1MS91L3RoYW5rc2dpdmluZzExMjUyMDA4Lm1wMw/thanksgiving11252008.mp3" length="1357158" type="audio/mpeg"/>
				<itunes:subtitle>I have a lot to be thankful for this year. </itunes:subtitle>
		<itunes:summary>I have a lot to be thankful for this year.</itunes:summary>
		<itunes:keywords>thanksgiving,</itunes:keywords>
		<itunes:author>Jennifer Hancock</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>1:25</itunes:duration>
	</item>
		<item>
		<title>Talking to a 3 year old about death</title>
		<link>http://sumogirl.podbean.com/2008/11/18/talking-to-a-3-year-old-about-death/</link>
		<comments>http://sumogirl.podbean.com/2008/11/18/talking-to-a-3-year-old-about-death/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 05:01:18 +0000</pubDate>
		<dc:creator>sumogirl</dc:creator>
		
	<category>thought</category>
	<category>Coping</category>
		<guid isPermaLink="false">http://sumogirl.podbean.com/2008/11/18/talking-to-a-3-year-old-about-death/</guid>
		<description><![CDATA[My mother in law&#8217;s husband died last week.

]]></description>
			<content:encoded><![CDATA[<p>My mother in law&#8217;s husband died last week.
</p>
]]></content:encoded>
			<wfw:commentRss>http://sumogirl.podbean.com/2008/11/18/talking-to-a-3-year-old-about-death/feed/</wfw:commentRss>
			<enclosure url="http://sumogirl.podbean.com/medias/feed/aHR0cDovL21lZGlhMS5wb2RiZWFuLmNvbS8xNDI1MS91L2NoYXJsaWVkaWVkMTExODIwMDgubXAz/charliedied11182008.mp3" length="1335931" type="audio/mpeg"/>
				<itunes:subtitle>My mother in law's husband died last week. </itunes:subtitle>
		<itunes:summary>My mother in law's husband died last week.</itunes:summary>
		<itunes:keywords>death,</itunes:keywords>
		<itunes:author>Jennifer Hancock</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>1:21</itunes:duration>
	</item>
		<item>
		<title>Go Outside</title>
		<link>http://sumogirl.podbean.com/2008/11/11/go-outside/</link>
		<comments>http://sumogirl.podbean.com/2008/11/11/go-outside/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 05:01:29 +0000</pubDate>
		<dc:creator>sumogirl</dc:creator>
		
	<category>self-help</category>
	<category>Happiness</category>
		<guid isPermaLink="false">http://sumogirl.podbean.com/2008/11/11/go-outside/</guid>
		<description><![CDATA[Our modern lives don&#8217;t give us much time to go outside

]]></description>
			<content:encoded><![CDATA[<p>Our modern lives don&#8217;t give us much time to go outside
</p>
]]></content:encoded>
			<wfw:commentRss>http://sumogirl.podbean.com/2008/11/11/go-outside/feed/</wfw:commentRss>
			<enclosure url="http://sumogirl.podbean.com/medias/feed/aHR0cDovL21lZGlhMS5wb2RiZWFuLmNvbS8xNDI1MS91L291dHNpZGUxMTExMjAwOC5tcDM/outside11112008.mp3" length="1107171" type="audio/mpeg"/>
				<itunes:subtitle>Our modern lives don't give us much time to go outside </itunes:subtitle>
		<itunes:summary>Our modern lives don't give us much time to go outside</itunes:summary>
		<itunes:keywords>outside, health,</itunes:keywords>
		<itunes:author>Jennifer Hancock</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>1:04</itunes:duration>
	</item>
		<item>
		<title>Democracy</title>
		<link>http://sumogirl.podbean.com/2008/11/04/democracy/</link>
		<comments>http://sumogirl.podbean.com/2008/11/04/democracy/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 05:01:23 +0000</pubDate>
		<dc:creator>sumogirl</dc:creator>
		
	<category>general</category>
	<category>thought</category>
	<category>responsibility</category>
		<guid isPermaLink="false">http://sumogirl.podbean.com/2008/11/04/democracy/</guid>
		<description><![CDATA[Today is election day in America.

]]></description>
			<content:encoded><![CDATA[<p>Today is election day in America.
</p>
]]></content:encoded>
			<wfw:commentRss>http://sumogirl.podbean.com/2008/11/04/democracy/feed/</wfw:commentRss>
			<enclosure url="http://sumogirl.podbean.com/medias/feed/aHR0cDovL21lZGlhMS5wb2RiZWFuLmNvbS8xNDI1MS91L3ZvdGUxMTA0MjAwOC5tcDM/vote11042008.mp3" length="984871" type="audio/mpeg"/>
				<itunes:subtitle>Today is election day in America. </itunes:subtitle>
		<itunes:summary>Today is election day in America.</itunes:summary>
		<itunes:keywords>vote, democracy,</itunes:keywords>
		<itunes:author>Jennifer Hancock</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>0:57</itunes:duration>
	</item>
		<item>
		<title>Petty People</title>
		<link>http://sumogirl.podbean.com/2008/10/28/petty-people/</link>
		<comments>http://sumogirl.podbean.com/2008/10/28/petty-people/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 05:01:56 +0000</pubDate>
		<dc:creator>sumogirl</dc:creator>
		
	<category>Coping</category>
	<category>patience</category>
		<guid isPermaLink="false">http://sumogirl.podbean.com/2008/10/28/petty-people/</guid>
		<description><![CDATA[In some way, they are inescapable.

]]></description>
			<content:encoded><![CDATA[<p>In some way, they are inescapable.
</p>
]]></content:encoded>
			<wfw:commentRss>http://sumogirl.podbean.com/2008/10/28/petty-people/feed/</wfw:commentRss>
			<enclosure url="http://sumogirl.podbean.com/medias/feed/aHR0cDovL21lZGlhMS5wb2RiZWFuLmNvbS8xNDI1MS91L3BldHR5MTAyODAyMDA4Lm1wMw/petty102802008.mp3" length="1050376" type="audio/mpeg"/>
				<itunes:subtitle>In some way, they are inescapable. </itunes:subtitle>
		<itunes:summary>In some way, they are inescapable.</itunes:summary>
		<itunes:keywords>pettiness,</itunes:keywords>
		<itunes:author>Jennifer Hancock</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>1:05</itunes:duration>
	</item>
		<item>
		<title>Matching Corelle Ware</title>
		<link>http://sumogirl.podbean.com/2008/10/21/matching-corelle-ware/</link>
		<comments>http://sumogirl.podbean.com/2008/10/21/matching-corelle-ware/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 05:01:37 +0000</pubDate>
		<dc:creator>sumogirl</dc:creator>
		
	<category>thought</category>
	<category>responsibility</category>
	<category>patience</category>
		<guid isPermaLink="false">http://sumogirl.podbean.com/2008/10/21/matching-corelle-ware/</guid>
		<description><![CDATA[I&#8217;ve been thinking a lot lately about what I would buy if I could afford to buy anything I wanted.

]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been thinking a lot lately about what I would buy if I could afford to buy anything I wanted.
</p>
]]></content:encoded>
			<wfw:commentRss>http://sumogirl.podbean.com/2008/10/21/matching-corelle-ware/feed/</wfw:commentRss>
			<enclosure url="http://sumogirl.podbean.com/medias/feed/aHR0cDovL21lZGlhMS5wb2RiZWFuLmNvbS8xNDI1MS91L2NvcmVsbGUxMDIxMjAwOC5tcDM/corelle10212008.mp3" length="932929" type="audio/mpeg"/>
				<itunes:subtitle>I've been thinking a lot lately about what I would buy if I could afford to buy anything I wanted. </itunes:subtitle>
		<itunes:summary>I've been thinking a lot lately about what I would buy if I could afford to buy anything I wanted.</itunes:summary>
		<itunes:keywords>luxury, necessity,</itunes:keywords>
		<itunes:author>Jennifer Hancock</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>0:58</itunes:duration>
	</item>
	</channel>
</rss>
