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<channel>
	<title>sumogirl</title>
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	<link>http://sumogirl.podbean.com</link>
	<description>Sumogirl's Humanist Thought of the Week - Inspiration to live a better life. (each show about 1 minute long)</description>
	<pubDate>Tue, 17 Nov 2009 05:01:39 +0000</pubDate>
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	<language>en</language>
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		<copyright>&#xA9;Jennifer Hancock 2003-2009</copyright>
		<category>Health</category>
		<ttl>1440</ttl>
		<itunes:keywords>humanism,humanist,thoughts,inspiration,self help</itunes:keywords>
		<itunes:subtitle>Sumogirl's Humanist Thought of the Week		</itunes:subtitle>
		<itunes:summary>Sumogirl's Humanist Thought of the Week - Inspiration to live a better life.</itunes:summary>
		<itunes:author>Jennifer Hancock</itunes:author>
		<itunes:category text="Society &amp; Culture">
  <itunes:category text="Philosophy"/>
</itunes:category>
<itunes:category text="Health">
  <itunes:category text="Self-Help"/>
</itunes:category>
<itunes:category text="Religion &amp; Spirituality"/>
		<itunes:owner>
			<itunes:name>Jennifer Hancock</itunes:name>
			<itunes:email>jen@sumogirl.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>No</itunes:explicit>
		<itunes:image href="http://Sumogirl.podbean.com/wp-content/blogs/14251/uploads/jen2005.jpg" />
		<image>
			<url>http://sumogirl.podbean.com/mf/web/kmpg9/jen2005.jpg</url>
			<title>sumogirl</title>
			<link>http://sumogirl.podbean.com</link>
			<width>144</width>
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			<item>
		<title>Atheists can be moral too</title>
		<link>http://sumogirl.podbean.com/2009/11/17/atheists-can-be-moral-too/</link>
		<comments>http://sumogirl.podbean.com/2009/11/17/atheists-can-be-moral-too/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 05:01:39 +0000</pubDate>
		<dc:creator>sumogirl</dc:creator>
		
	<category>philosophy</category>
	<category>humanism</category>
	<category>thought</category>
	<category>morality</category>
		<guid isPermaLink="false">http://sumogirl.podbean.com/2009/11/17/atheists-can-be-moral-too/</guid>
		<description><![CDATA[Just because a person doesn&#8217;t believe in god doesn&#8217;t mean they don&#8217;t have morals!

]]></description>
			<content:encoded><![CDATA[<p>Just because a person doesn&#8217;t believe in god doesn&#8217;t mean they don&#8217;t have morals!
</p>
]]></content:encoded>
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			<enclosure url="http://sumogirl.podbean.com/mf/feed/4tfrfm/atheism11172009.mp3" length="898657" type="audio/mpeg"/>
				<itunes:subtitle>Just because a person doesn't believe in god doesn't mean they don't have morals! </itunes:subtitle>
		<itunes:summary>Just because a person doesn't believe in god doesn't mean they don't have morals!</itunes:summary>
		<itunes:keywords>atheism,</itunes:keywords>
		<itunes:author>Jennifer Hancock</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>0:56</itunes:duration>
	</item>
		<item>
		<title>I Resolve</title>
		<link>http://sumogirl.podbean.com/2009/11/10/i-resolve/</link>
		<comments>http://sumogirl.podbean.com/2009/11/10/i-resolve/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 05:01:34 +0000</pubDate>
		<dc:creator>sumogirl</dc:creator>
		
	<category>Coping</category>
		<guid isPermaLink="false">http://sumogirl.podbean.com/2009/11/10/i-resolve/</guid>
		<description><![CDATA[Not to feel obligated by social obligations.

]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Arial; font-size: 12pt; mso-bidi-font-size: 13.5pt; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;">Not to feel obligated by social obligations.</span>
</p>
]]></content:encoded>
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			<enclosure url="http://sumogirl.podbean.com/mf/feed/txx24e/obligation11102009.mp3" length="1077125" type="audio/mpeg"/>
				<itunes:subtitle>Not to feel obligated by social obligations. </itunes:subtitle>
		<itunes:summary>Not to feel obligated by social obligations.</itunes:summary>
		<itunes:keywords>obligation,</itunes:keywords>
		<itunes:author>Jennifer Hancock</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>1:07</itunes:duration>
	</item>
		<item>
		<title>Demon Haunted World</title>
		<link>http://sumogirl.podbean.com/2009/11/03/demon-haunted-world/</link>
		<comments>http://sumogirl.podbean.com/2009/11/03/demon-haunted-world/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 05:01:32 +0000</pubDate>
		<dc:creator>sumogirl</dc:creator>
		
	<category>humanism</category>
	<category>thought</category>
	<category>spirituality</category>
	<category>Coping</category>
		<guid isPermaLink="false">http://sumogirl.podbean.com/2009/11/03/demon-haunted-world/</guid>
		<description><![CDATA[Humanists don&#8217;t live in a demon haunted world.

]]></description>
			<content:encoded><![CDATA[<p>Humanists don&#8217;t live in a demon haunted world.
</p>
]]></content:encoded>
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			<enclosure url="http://sumogirl.podbean.com/mf/feed/598pt/demon11032009.mp3" length="1067345" type="audio/mpeg"/>
				<itunes:subtitle>Humanists don't live in a demon haunted world. </itunes:subtitle>
		<itunes:summary>Humanists don't live in a demon haunted world.</itunes:summary>
		<itunes:keywords>demons,</itunes:keywords>
		<itunes:author>Jennifer Hancock</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>1:05</itunes:duration>
	</item>
		<item>
		<title>Overcoming Inertia</title>
		<link>http://sumogirl.podbean.com/2009/10/27/overcoming-inertia/</link>
		<comments>http://sumogirl.podbean.com/2009/10/27/overcoming-inertia/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 05:01:55 +0000</pubDate>
		<dc:creator>sumogirl</dc:creator>
		
	<category>Uncategorized</category>
	<category>responsibility</category>
	<category>Coping</category>
	<category>motivation</category>
		<guid isPermaLink="false">http://sumogirl.podbean.com/2009/10/27/overcoming-inertia/</guid>
		<description><![CDATA[I struggle with this a lot.

]]></description>
			<content:encoded><![CDATA[<p>I struggle with this a lot.
</p>
]]></content:encoded>
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			<enclosure url="http://sumogirl.podbean.com/mf/feed/mzvaej/inertia10272009.mp3" length="1134386" type="audio/mpeg"/>
				<itunes:subtitle>I struggle with this a lot. </itunes:subtitle>
		<itunes:summary>I struggle with this a lot.</itunes:summary>
		<itunes:keywords>inertia,</itunes:keywords>
		<itunes:author>Jennifer Hancock</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>1:11</itunes:duration>
	</item>
		<item>
		<title>Letting Go</title>
		<link>http://sumogirl.podbean.com/2009/10/20/letting-go/</link>
		<comments>http://sumogirl.podbean.com/2009/10/20/letting-go/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 05:01:52 +0000</pubDate>
		<dc:creator>sumogirl</dc:creator>
		
	<category>self-help</category>
	<category>Coping</category>
	<category>patience</category>
		<guid isPermaLink="false">http://sumogirl.podbean.com/2009/10/20/letting-go/</guid>
		<description><![CDATA[Ok – so sometimes it is hard to let go of anger, frustration and emotional pain.

]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Arial; font-size: 12pt; mso-bidi-font-size: 13.5pt; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;">Ok – so sometimes it is hard to let go of anger, frustration and emotional pain.</span>
</p>
]]></content:encoded>
			<wfw:commentRss>http://sumogirl.podbean.com/2009/10/20/letting-go/feed/</wfw:commentRss>
			<enclosure url="http://sumogirl.podbean.com/mf/feed/vuiyw7/lettinggo10202009.mp3" length="1021955" type="audio/mpeg"/>
				<itunes:subtitle>Ok – so sometimes it is hard to let go of anger, frustration and emotional pain. </itunes:subtitle>
		<itunes:summary>Ok – so sometimes it is hard to let go of anger, frustration and emotional pain.</itunes:summary>
		<itunes:keywords>emotional pain,</itunes:keywords>
		<itunes:author>Jennifer Hancock</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>1:04</itunes:duration>
	</item>
		<item>
		<title>It&#8217;s all our fault</title>
		<link>http://sumogirl.podbean.com/2009/10/13/its-all-our-fault/</link>
		<comments>http://sumogirl.podbean.com/2009/10/13/its-all-our-fault/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 05:01:08 +0000</pubDate>
		<dc:creator>sumogirl</dc:creator>
		
	<category>philosophy</category>
	<category>humanism</category>
	<category>thought</category>
		<guid isPermaLink="false">http://sumogirl.podbean.com/2009/10/13/its-all-our-fault/</guid>
		<description><![CDATA[Sometimes it seems like the religious right blames Humanists for everything.
And you know what? They are right.

]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; mso-bidi-font-size: 13.5pt;"><span style="font-family: Arial;">Sometimes it seems like the religious right blames Humanists for everything.</span></span></p>
<p><span style="font-family: Arial; font-size: 12pt; mso-bidi-font-size: 13.5pt; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;">And you know what? They are right.</span>
</p>
]]></content:encoded>
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			<enclosure url="http://sumogirl.podbean.com/mf/feed/m6i6gw/fault10132009.mp3" length="1012760" type="audio/mpeg"/>
				<itunes:subtitle>Sometimes it seems like the religious right blames Humanists for everything.

And you know what? They are right. </itunes:subtitle>
		<itunes:summary>Sometimes it seems like the religious right blames Humanists for everything.

And you know what? They are right.</itunes:summary>
		<itunes:keywords>humanism,</itunes:keywords>
		<itunes:author>Jennifer Hancock</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>1:03</itunes:duration>
	</item>
		<item>
		<title>How to avoid a 50 car pile up</title>
		<link>http://sumogirl.podbean.com/2009/10/06/how-to-avoid-a-50-car-pile-up/</link>
		<comments>http://sumogirl.podbean.com/2009/10/06/how-to-avoid-a-50-car-pile-up/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 05:01:32 +0000</pubDate>
		<dc:creator>sumogirl</dc:creator>
		
	<category>responsibility</category>
	<category>patience</category>
	<category>Future</category>
		<guid isPermaLink="false">http://sumogirl.podbean.com/2009/10/06/how-to-avoid-a-50-car-pile-up/</guid>
		<description><![CDATA[Or:  How to live a long and happy life by not being stupid while driving.
Don&#8217;t tailgate!

]]></description>
			<content:encoded><![CDATA[<p>Or:  How to live a long and happy life by not being stupid while driving.</p>
<p>Don&#8217;t tailgate!
</p>
]]></content:encoded>
			<wfw:commentRss>http://sumogirl.podbean.com/2009/10/06/how-to-avoid-a-50-car-pile-up/feed/</wfw:commentRss>
			<enclosure url="http://sumogirl.podbean.com/mf/feed/74qwr5/tailgate10062009.mp3" length="1179107" type="audio/mpeg"/>
				<itunes:subtitle>Or:  How to live a long and happy life by not being stupid while driving.

Don't tailgate! </itunes:subtitle>
		<itunes:summary>Or:  How to live a long and happy life by not being stupid while driving.

Don't tailgate!</itunes:summary>
		<itunes:keywords>tailgating,</itunes:keywords>
		<itunes:author>Jennifer Hancock</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>1:13</itunes:duration>
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